Therapy Type: Cognitive & Behavioral
Helps With: Thoughts & Feelings; Executive Functioning; Social Skills
People Options: Alone; Group; Family
Place Options: Home; Clinic; Online; School
Conditions: ADHD; ASD; Many Mental Health Conditions; NVLD
How it Works: A type of CBT that helps you develop skills in four main areas: mindfulness, handling upsetting thoughts, dealing with deep emotions, and navigating tricky social situations.